What to Expect at Your First Therapy Appointment

I’ve seen 10 different therapists in four years.

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Why I Still Go to Therapy When I Feel Well

(My fitting coffee mug this morning before therapy.) In addition to longer blog posts, I’m now writing daily, shorter posts about life happenings and whatnot. A post a day is my goal, but, really, how much is there to blog about on days I only binge Netflix and fall asleep at 2 p.m.? Therapy isn’t […]

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5 Hard Lessons Therapy Taught Me

I spent the first two and a half years of college working up the courage to start therapy. At the beginning of my second semester as a junior, I finally bit the bullet and made an appointment with my university’s counseling center. Fast forward three years later to now, I’ve gone through my fair share […]

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